HIP LIFT | Exercise Demonstration Video and Guide
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YouTubeLive Lean TV Daily Exercises
HIP LIFT | Exercise Demonstration Video and Guide
The Hip Lift is a core exercise that targets the lower abs. To Get Started: 1. Lay down on the ground and place your hands flat on the ground beside you for support. 2. Lift your legs up to be vertical and straighten you knees. 3. Press your feet up towards the ceiling to raise your hips off the ground. 4. Control the descent and as soon as ...
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