STEPHANIE SANZO on Instagram: "Here’s a High Volume Workout to target your Glutes 🍑🎯 SAVE this post and try it for yourself 🔥👇 1. Hip Thrusts 3x10 2. Single Leg Press 3x12 3. Cable Curtsy Step Ups 3x15 4a. Cable Glute Kickbacks 3x20 4b. Cable Side Lying Hip Abductions 3x10-20 5. Straddle Squats 3x20 Check out my High Tension Glutes Program on @liftit.app if you want to follow a fully structured program that specialises on the glutes 💥📲"

ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH on Instagram: "Unlock your hips with this simple sequence • The single leg hip hinge strengthens your glutes and hamstrings while teaching your hips to control rotation. Research shows hip hinging patterns increase posterior chain activation and stability. • Add single leg marches to strengthen the hip flexor, which is one of the biggest predictors of hip control and gait efficiency. Hold onto something for balance and add a band if you want more re

Shilpa Shetty Kundra on Instagram: "Glutes on 🔥 ✅ Benefits: - Increases hip flexion range → greater glute max hypertrophy stimulus. - Elevation shifts load to posterior chain while minimizing lumbar extension. - Band provides lateral tension → enhanced glute med/upper-glute activation. - Improves hip external-rotation stability and knee alignment. - Enhances posterior pelvic tilt control for safer, more efficient glute engagement. 👇🏻 Sets & Reps: 3 sets of 20 reps with 20

Squat University on Instagram: "Have hip pain? The answer isn’t always to stretch the pain away! Today you’ll learn what worked for this patient of mine! . Shout out @muscleandmotion for the amazing anatomy graphics!!"

Dr Santhosh Jacob MBBS,DNB,MCh,DABRM,PhD on Instagram: "🔥 How Hip Joint Pain Is Treated With an Injection — Simple, Sharp Breakdown 🦴 1️⃣ Hip Joint Pain Often Comes From Deep Inside the Joint Conditions like arthritis or avascular necrosis (AVN) affect the head and neck of the hip, causing inflammation and stiffness. 🎯 2️⃣ Injections Target the Exact Pain Source Hip injections deliver medicine directly inside the joint capsule, where the inflammation actually is — giving faster, more effectiv

Steph | Online Fitness Coach on Instagram: "Yeah… I’m never recording on my phone again 😭 BUT my glutes are still on fire from this workout, so I had to share it with y’all 🍑 Wearing @womensbest new Washed Black color code: STEPHSBLESSED to save 🖤 ✨ And yes, 50% OFF your first month of online coaching is still live. Link in bio to apply. Workout details: • Machine Hip Thrusts 3x (8 thrusts + 8 KAS + 15s hold) | 220lbs • Reverse Lunges (power squat machine) 3x10 | 230lbs Superset: Hack Squats