614K views · 1.2K reactions | Have hip pain? What does your internal rotation mobility look like? The solution to fixing hip pain follows 3 steps: first restore optimal mobility - then stabilize over the new mobility & last integrate these new qualities into loaded movement! Today you’ll see an example of that process! Shout out @katemaries_ for the opening stitched video & @muscleandmotion for the amazing anatomy graphics! #fitness | Squat University | Facebook

Got uneven hips? 🫠 You’re not alone! Below is a great exercise to help you even those things out while strengthening your low back, strengthening your hips and so on! If this non-invasive route speaks to you then hit the link in our bio and sign-up for a free week trial. If you feel you need more guidance feel free to shoot us a DM. Either way, fix yo sh!t. This exercise will help you create balance and alignment in your hips when you walk, when you run, when you have s3x and when you live yo l