11K views · 360 reactions | Pilates can help strengthen your muscles, specifically your core! Try this routine: 1️⃣ Jumping lunges 2️⃣ V-ups 3️⃣ Single-leg deadlift 4️⃣ Single-leg knee drive Perform 30 seconds of each, rest 15 seconds and repeat 4 times. | Herbalife | Facebook
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2.5K views · 47 reactions | Strengthen that chest with these 'totally doable at home' exercises  | Herbalife | Facebook
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10K views · 343 reactions | Joint mobility supports flexibility and is important for all age groups. Practice each move for 30 seconds: 1️⃣Kneeling hip flexor stretch 2️⃣Shoulder drop and rise 3️⃣Hip pivots 4️⃣Shoulder rolls 5️⃣Arms splits Focus; full body strech joint focused | Herbalife | Facebook
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3.3K views · 58 reactions | 2021 Let's Go   Speed Skaters  Squat with front kicks  Mountain Climbers  RDLs 3 sets of 20s exercise and 10s rest #WorkoutWednesday #HerbalifeNutrition | Herbalife | Facebook
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18K views · 458 reactions | Challenge of the day: heat up your core with this workout! 8 rounds each move || 20 seconds on, 10 seconds rest 1⃣ Mountain climbers 2⃣ Thread the needle 3⃣ Hollow hold 4⃣ Alternating arm reach | Herbalife | Facebook
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Time to get your heart pumping! Samantha Clayton leads this interval style cardio workout - designed to get your blood flowing in a low impact way. | Herbalife
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