How to Calculate Heart Rate Zones: 3 Methods | McMillan
How to Calculate Heart Rate Zones: 3 Methods | McMillan
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Most heart-rate zones are built for averages not you specifically you as the individual. It’s not inherently wrong but we want things as close to accurate as possible. Two people can be the same age and train at the same heart rate, yet experience completely different stress on the body. Heart Rate Reserve accounts for resting heart rate, which is why it better reflects true effort. Part 2 explains how to use it 👇 Save this if heart-rate training has never made sense. #fyp #exercisescience #car
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