The Lab Ratio That Predicts Metabolic Health
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Most doctors check glucose. But by the time glucose is high, you’ve likely been insulin resistant for years. If you’ve had recent labs done, here’s the faster way to check 👇 📊 Triglycerides ÷ HDL = your TG/HDL ratio This ratio is one of the simplest markers of insulin resistance. ⸻ 🇺🇸 If your labs are in mg/dL (U.S.): • Under 2.0 → metabolically healthy • 2.0–3.0 → insulin resistance likely • Over 3.0 → significant insulin resistance Example: 150 triglycerides ÷ 50 HDL = 3.0 ⸻ 🇨🇦 If your l
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