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This 5 step vault setup has to happen 𝒆𝒗𝒆𝒓𝒚 𝒔𝒊𝒏𝒈𝒍𝒆 𝒕𝒊𝒎𝒆 for every single gymnast in order to ensure the athlete can safely perform 🤯 Presented by US Glove #gymnastics #ncaa #clemson #vault #collegetakeover
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One of the most important parts of a strong gymnastics vault is heel drive. This beginner gymnastics vault drill on the @tumbltrak trampoline helps gymnasts learn how to: ✔️ Drive through their heels ✔️ Lift their hips up ✔️ Build power and proper vault technique By breaking vault down into fundamentals, beginner gymnasts gain strength, confidence, and safer body positions before moving to the vault table. 📍 Vault drills for beginners 📍 Heel drive gymnastics 📍 Gymnastics fundamentals training
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This five-year-old XCEL Bronze gymnast is putting in the work during her vault training session, breaking down vault drills that help build better technique, power, and confidence for young gymnasts. In this video, she’s working through beginner-friendly gymnastics vault drills designed to improve springboard punch, heel drive, body shape, and safe landings—all key fundamentals for a strong XCEL Bronze vault. She’s using an 8-inch Tumble Track mat, which is perfect for at-home gymnastics trainin
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