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one mistake most people with acid reflux do is 🫣🫣🫣 #acidic #gerd #acidreflux #acidicgurlkat #breakfast
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Can breathing really help reflux? In a small 2021 Mayo Clinic trial of 23 adults with GERD, diaphragmatic breathing after a meal cut reflux events from 2.6 to 0.36 in the lab, and LES pressure during the inhale nearly doubled. Small study, measured right after a meal, but it's free. Full breakdown on my YouTube, Molly Pelletier RD 💚 📚 Halland et al., 2021, Am J Gastroenterol, PMID: 33009052 #acidreflux #GERD #refluxtok #LES #guthealth
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