👇🏻Why you ALWAYS feel stiff ! When a muscle is underactive, unstable, or lacks load tolerance, the central nervous system perceives THREAT in that region (instability = potential for injury) In response, the muscle spindle fibers increase their firing rate to resist stretch… this is the stretch reflex AKA neuromuscular Inhibition. The brain essentially says, “We’re not strong enough here, let’s tighten up to protect the joint.” This creates increased resting tone, or that constant “tight” feel
0:12
👇🏻Why you ALWAYS feel stiff ! When a muscle is underactive, unstable, or lacks load tolerance, the central nervous system perceives THREAT in that region (instability = potential for injury) In response, the muscle spindle fibers increase their firing rate to resist stretch… this is the stretch reflex AKA neuromuscular Inhibition. The brain essentially says, “We’re not strong enough here, let’s tighten up to protect the joint.” This creates increased resting tone, or that constant “tight” feel
116.9K views6 months ago
FacebookFitPhysio Dr.K
👇Why you ALWAYS feel stiff! . When a muscle is underactive, unstable, or lacks load tolerance, the central nervous system perceives THREAT in that region (instability = potential for injury) . In response, the muscle spindle fibers increase their firing rate to resist stretch... this is the stretch reflex AKA neuromuscular Inhibition. The brain essentially says, “We’re not strong enough here, let’s tighten up to protect the joint.” This creates increased resting tone, or that constant “tight” f
0:09
👇Why you ALWAYS feel stiff! . When a muscle is underactive, unstable, or lacks load tolerance, the central nervous system perceives THREAT in that region (instability = potential for injury) . In response, the muscle spindle fibers increase their firing rate to resist stretch... this is the stretch reflex AKA neuromuscular Inhibition. The brain essentially says, “We’re not strong enough here, let’s tighten up to protect the joint.” This creates increased resting tone, or that constant “tight” f
248 views5 months ago
FacebookFitness with Heather
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