🔋28 min. Step training for your metabolism
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8/14♦️35 min. Strong Balance Core | no equipment required
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3/15❄️ 23 min. Ski gymnastics | without skis ;-)
23:23
3/15❄️ 23 min. Ski gymnastics | without skis ;-)
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🌱21 min. Seated gymnastics for seniors
21:13
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15 min. SchwingStab-Training für den Rücken
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15 min. SchwingStab-Training für den Rücken
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20 min. Gymnastik im Sitzen mit dem Band
19:21
20 min. Gymnastik im Sitzen mit dem Band
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30 min. Beginner/senior gymnastics without equipment
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30 min. Beginner/senior gymnastics without equipment
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1 of 7🍋12 min. Morning exercises | without equipment while standing
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4/7🍊 24 min. Gymnastics for stable & mobile joints | no equipment requi…
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18 min. Pelvic floor gymnastics with Gabi Fastner
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🍏17 min. Standing gymnastics for seniors | without equipment, stan…
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8/12♦️23 min. stable with physio-gymnastics | without equipment
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🌺 20 min. all-round program while sitting, without equipment
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🚩Rundum Gymnastik für Deine Figur und Gesundheit
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🕕 33 min. Balance and fall prevention | no equipment required
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🌿13 min. for less knee pain, without aids
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🔷20 min. senior fitness training, without equipment
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🌱 13 min. Bewegung für einen schmerzfreien oberen Rücken | oh…
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☘️15 min. Fit, flexible and mobile into old age
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➿24 min. Flexibility for the back leg muscles, hips, and back | no equi…
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20 min. for your figure and health
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Exercises with the Dynair with Gabi Fastner
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🔗 Spinal gymnastics 45 minutes | without equipment
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40 min. Pilates class for home, without equipment
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32 min. Seated gymnastics with Gabi Fastner
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🌱 25 min. Fascia movement | without aids, standing
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1 of 5🍀 22 min. Upright posture | Deep muscle training, without equipment
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🕔 35 min. strong back - strengthening around the spine
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❄️22 min.⛷Ski gymnastics and preparation for winter sports, with…
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