The Frog (or Frogger, as we like to call it) may be a lot of fun, but it involves much more than just hopping around like an animal. This locomotive exercise is in our top 10 on account of its power combo of hip flexibility, arm and torso strength, and balance control. Find out what a difference a Frog makes, in Elements - our intro course: http://gmb.io/e | GMB Fitness
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The Frog (or Frogger, as we like to call it) may be a lot of fun, but it in…
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CrossFit Mobility - Perform Better With Fewer Injuries
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We hear from a lot of people in their 30s, 40s, and 50s who use GMB to improve their mobility, flexibility, and functional strength. Here are some things GMB members have said about our programs: “GMB is this awesome program that stresses the importance of making exercise fun and functional. It stresses making movement a lifelong habit so that you can stay physically autonomous; and the way it does that is by teaching movements that are both wicked awesome and totally healthy.” "My friend actual
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If you want to move better, get stronger, and increase your flexibility, you need a program that will help you build a foundation of physical autonomy. Elements, will give you just that - http://gmb.io/e Elements is the perfect introduction to movement skill mastery, addressing Strength, Flexibility, and Control - the 3 attributes of physical autonomy. - Assess your abilities - Address your weaknesses - Apply your skills …and get great results | GMB Fitness
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GMB Mobility is here! https://gmb.io/mobility/ Over the past 10 years, we've helped over 60 thousand (and counting!) clients with our programs for strength, flexibility, and control. And now we've distilled our teaching and what we've learned from our client feedback over those years into a program that addresses a singular focus: "I just want to move and feel better!" It’s an easy-to-follow practice to help you do the two fundamental things you need to build useful mobility: - Gain access to th
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