Understanding Planes of Movement
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Lesson 2: Planes of Motion
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Visualizing movement shouldn’t be a guessing game. 📐🦾 We all learn about the 3 Planes of Motion in theory, but seeing them in real movement makes learning clearer, easier, and far more intuitive, without unnecessary memorization. This short clip gives you a sneak peek at how the Sagittal, Frontal, and Transverse planes actually divide the body and guide real movement. Want the full 3D video with explanations? Download our apps → Go to the main menu → Theory → Anatomical Terminology → Planes of
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Visualizing movement shouldn’t be a guessing game. 📐🦾 We all learn about the 3 Planes of Motion in theory, but seeing them in real movement makes learning clearer, easier, and far more intuitive, without unnecessary memorization. This short clip gives you a sneak peek at how the Sagittal, Frontal, and Transverse planes actually divide the body and guide real movement. Want the full 3D video with explanations? Download our apps → Go to the main menu → Theory → Anatomical Terminology → Planes of
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Unlock your mobility with these 5 essential movement types 👇 Frontal Plane Training Most of us train forward and backward (think squats, lunges, walking), but rarely side to side. Lateral movement strengthens overlooked muscles and opens up new mobility. Squats One of the most powerful movements for building strength and unlocking mobility, especially in the hips and ankles. Extension We’re constantly hunched forward, at desks, on phones, in cars. Training extension helps reset your posture and
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