Standing Trunk Rotation A functional exercise suitable for athletes from sports that require rapid rotation, and for those who want to improve their rotational movement pattern in the horizontal plane. Keeping arms straight, rotate the torso until cable makes contact with the shoulder. Return to original position and rotate to the opposite side. Spinal Rotation Range of Motion. The total spinal rotation of 120 degrees is combined from: 🔘Rotation of 5 degrees in the lumbar spine. 🔘Rotation of 3
0:27
Standing Trunk Rotation A functional exercise suitable for athletes from sports that require rapid rotation, and for those who want to improve their rotational movement pattern in the horizontal plane. Keeping arms straight, rotate the torso until cable makes contact with the shoulder. Return to original position and rotate to the opposite side. Spinal Rotation Range of Motion. The total spinal rotation of 120 degrees is combined from: 🔘Rotation of 5 degrees in the lumbar spine. 🔘Rotation of 3
271.8K viewsMar 26, 2019
FacebookMuscle & Motion
How to Perform A Trunk Rotation
How to Perform A Trunk Rotation
Mar 25, 2020
yourhousefitness.com
How to Perform Trunk Rotation: Techniques, Benefits, Variations
How to Perform Trunk Rotation: Techniques, Benefits, Variations
Mar 14, 2022
verywellfit.com
12 Best Rotation and Anti-Rotation Exercises for Functional Core Strength
12 Best Rotation and Anti-Rotation Exercises for Functional Core Strength
Jan 8, 2023
fitnessvolt.com
Working a simple trunk rotation exercise with the torque wheel.
0:10
Working a simple trunk rotation exercise with the torque wheel.
889 views2 weeks ago
YouTubeFirst Step Training Academy
Landmine Trunk Rotations
4:59
Landmine Trunk Rotations
91.4K viewsOct 23, 2016
YouTubeMind Pump TV
Supine Lower Trunk Rotation
0:37
Supine Lower Trunk Rotation
95K viewsMay 28, 2015
YouTubeOrthoIndy
0:30
Arm Circles (Lv 1)
1.4M viewsDec 14, 2010
YouTubeFitnessBlender
4:43
Active Range of Motion: Shoulder
748.7K viewsDec 3, 2015
YouTubePhysiotutors
0:19
Exercise Tips: Standing Torso Twist
83.3K viewsFeb 5, 2016
YouTubeSears
0:35
Quadruped Thoracic Spine Rotation
186.7K viewsApr 22, 2015
YouTubeGarrett McLaughlin
0:26
Side Lying Thoracic Rotation
193.6K viewsNov 10, 2020
YouTubeThe Active Life
3:36
Passive Range of Motion (Knee Joint)
237.2K viewsOct 10, 2015
YouTubePhysiotutors
3:04
Active Range of Motion (Hip Joint)
410.9K viewsSep 29, 2015
YouTubePhysiotutors
0:33
Standing trunk flexion
12.3K viewsJun 30, 2016
YouTubeTrackActive
0:35
Flexibility Exercise - Trunk Rotation Stretch
18.5K viewsSep 20, 2010
YouTubeCurePSPHowTo
0:54
Seated Trunk Rotations for Better Balance
18.2K viewsJan 14, 2020
YouTubeVive Health
7:06
Shoulder Mobility - Dowel Rod Routine
58.6K viewsOct 9, 2020
YouTubeVital Metabolic
0:57
Thoracic Rotation Open Book
65.4K viewsJun 13, 2016
YouTubeMomentum Physical Therapy
1:21
Quadruped Thoracic Rotation for Spine Mobility
213.1K viewsJan 3, 2020
YouTubeVive Health
0:28
Trunk Rotation Stretch - Ask Doctor Jo
27.3K viewsJan 12, 2017
YouTubeAskDoctorJo
1:01
Thoracic Rotation Exercise for Upper Back
116.6K viewsOct 14, 2014
YouTubeRelease Physical Therapy Washington DC
1:59
Stick Mobility | Back Exercise | 1 Short, Slider
125.5K viewsMar 6, 2019
YouTubeStick Mobility
0:16
Trunk Rotation + Lateral Flexion - Seated
1.4K viewsMay 8, 2018
YouTubeMacalester Strength & Conditioning
0:25
How to do a Thoracic Rotation stretch
98.5K viewsJul 15, 2016
YouTubeMedibank
0:30
Seated Trunk Rotation - Ask Doctor Jo
43.6K viewsFeb 25, 2017
YouTubeAskDoctorJo
0:33
How to improve your neck rotation
152.3K viewsMar 27, 2014
YouTubeRehab My Patient
1:20
Shoulder Internal Rotation Stretch Demonstration - Physical Therapy Exercises
72.8K viewsApr 17, 2020
YouTubeTSAOG Orthopaedics & Spine
0:56
Trunk Rotary Stabilization Exercise with the TheraBand® CLX™
7.9K viewsOct 5, 2015
YouTubePerformanceHealth
2:12
Understanding Axes of Movement/Rotation
191.5K viewsMay 27, 2021
YouTubeMuscle & Motion
See more