Week 2/6 to setting up gym equipment! 💪🏻 Over the next 6 weeks I will be teaching you how to set up some of those scary machines and exercises in the gym that you have been avoiding doing. Week 2 is all about the squat rack 🍑 Don’t forget to drop me a follow for next week where I’ll be sharing with you how to set up the bench for different exercises 💪🏻 | The Lemon Frog Fitness Company
2:22
Week 2/6 to setting up gym equipment! 💪🏻 Over the next 6 weeks I will be teaching you how to set up some of those scary machines and exercises in the gym that you have been avoiding doing. Week 2 is all about the squat rack 🍑 Don’t forget to drop me a follow for next week where I’ll be sharing with you how to set up the bench for different exercises 💪🏻 | The Lemon Frog Fitness Company
318 viewsSep 14, 2024
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Week 1/6 to setting up gym equipment! 💪🏻 Over the next 6 weeks I will be teaching you how to set up some of those scary machines and exercises in the gym that you have been avoiding doing. Week 1/6 is the cable machine! Don’t forget to drop me a follow for next week where I’ll be sharing with you how to set up the squat rack 🍑 | The Lemon Frog Fitness Company
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Week 1/6 to setting up gym equipment! 💪🏻 Over the next 6 weeks I will be teaching you how to set up some of those scary machines and exercises in the gym that you have been avoiding doing. Week 1/6 is the cable machine! Don’t forget to drop me a follow for next week where I’ll be sharing with you how to set up the squat rack 🍑 | The Lemon Frog Fitness Company
407 viewsSep 7, 2024
FacebookThe Lemon Frog Fitness Company
Feel unconfident in the gym? 👇🏻 Drop me a comment below saying SCULPT&TONE4 and I’ll send you my free 4 week workout guide to help fix that 💪🏻 | The Lemon Frog Fitness Company
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Feel unconfident in the gym? 👇🏻 Drop me a comment below saying SCULPT&TONE4 and I’ll send you my free 4 week workout guide to help fix that 💪🏻 | The Lemon Frog Fitness Company
790 viewsMay 9, 2024
FacebookThe Lemon Frog Fitness Company
Do your gym sessions look like this? 😬 Comment “SCULPT&TONE4” and we can fix that for you 💪🏻 | The Lemon Frog Fitness Company
1:09
Do your gym sessions look like this? 😬 Comment “SCULPT&TONE4” and we can fix that for you 💪🏻 | The Lemon Frog Fitness Company
497 views6 months ago
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Meet Me at the Gym: Hop into Frog Fitness at Naples studio
Meet Me at the Gym: Hop into Frog Fitness at Naples studio
Jan 22, 2018
naplesnews.com
Let’s talk about body confidence. The reason I originally got into the gym was because I wouldn’t do things like this. I’d wear shorts that went past my knees because my thighs were basically just skin and bone, And I’d hate having my top off because you could see all my ribs and no muscle. The gym changed that for me, it increased my body confidence so much that I was able to wear shorter shorts and not second guess about being topless. Obviously I’m nowhere near the most muscular or most desir
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Let’s talk about body confidence. The reason I originally got into the gym was because I wouldn’t do things like this. I’d wear shorts that went past my knees because my thighs were basically just skin and bone, And I’d hate having my top off because you could see all my ribs and no muscle. The gym changed that for me, it increased my body confidence so much that I was able to wear shorter shorts and not second guess about being topless. Obviously I’m nowhere near the most muscular or most desir
407 viewsSep 19, 2024
FacebookThe Lemon Frog Fitness Company
Frogstand with leg extension: Advanced calisthenics tutorial
2:47
Frogstand with leg extension: Advanced calisthenics tutorial
5 months ago
MSNMinus The Gym
0:57
Don’t know how to put a plan together when you’re at the gym? 😬. Unsure how to eat without sacrificing your tastebuds and your will to live? 🫠. All that can change for you on the 27th of January. Tomorrow @coachben_lff and I are opening the spaces for Project Sculpt & Tone, our 8 week programme to help women feel confident in the gym and their bodies! You will receive: 💪🏻 The best workout programmes you’ve ever followed, whether you workout at the gym or at home we got you covered. (Not a si
392 viewsJan 5, 2025
FacebookThe Lemon Frog Fitness Company
0:15
A fitness enthusiast performs frog pumps on a mat, effectively engaging glutes and hamstrings in a spacious gym, demonstrating a combination of strength, flexibility, and endurance. Camera 8K RAW.
Mar 20, 2024
AdobeOleksandr
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Do this to get your first press up 💪🏻 Drop a comment below saying “SCULPT&TONE4” and I’ll send you my free workout guide to help you get more confident and strong at the gym 🙌🏻 | The Lemon Frog Fitness Company
4K viewsOct 10, 2024
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1:16
4 Awesome exercises to include in your lower body workout 🍑 Comment “sculpt&tone4” and I’ll send you a free workout guide to help remove all confusion in the gym and give you a solid plan to follow 🙌🏻☺️ | The Lemon Frog Fitness Company
692 viewsOct 4, 2024
FacebookThe Lemon Frog Fitness Company
1:30
Looking to get your first chin up? 💪🏻 Follow these exercises to help you achieve that! Drop a comment below saying “sculpt&tone4” and I’ll send you my free workout guide & programme to help you feel more confident in the gym and give you a plan to follow 😄 | The Lemon Frog Fitness Company
4K viewsOct 11, 2024
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0:31
Spaces go live this Monday 🥳. Project Sculpt & Tone has been incredibly successful in helping women improve their confidence in the gym and finally lose weight! The women who have completed Project Sculpt & Tone gain their gym confidence in just 2 weeks and by the end of the programme they feel much more confident in their clothes!Spaces are limited and 40% have already gone to previous members! To grab your space before the programme sells out, get your name on the priority list linked in my b
156 viewsJan 4, 2025
FacebookThe Lemon Frog Fitness Company
1:00
How to do dumbbell step ups correctly ✅ Wana feel like I’m there with you in each training session, teaching you how to do exercises correctly? Comment “SCULPT&TONE4” below and I’ll send you my free workout guide where I’ll give you a 4 week programme to follow and teach you how to perfect 24 common gym exercises 💪🏻 | The Lemon Frog Fitness Company
739 views5 months ago
FacebookThe Lemon Frog Fitness Company
0:59
Looking to tone up your inner thighs but struggling to make any progress? I got you 👀 Make sure you save this video so you can use it when you’re next at the gym. And if you’re looking for more tips on how to improve your exercises drop me a comment below saying “SCULPT&TONE4” and I’ll send you a free workout programme to do just that 💪🏻 | The Lemon Frog Fitness Company
1.2K viewsMay 16, 2025
FacebookThe Lemon Frog Fitness Company
1:12
Don’t rest less than this if you want the best results‼️ I see women falll into this trap all the time when lifting weights. Wether it stems from feeling anxious and wanting to get in and out of the gym as quick as possible, Or it’s getting itchy feet and feeling like you have to be doing something constantly, Or you’re simply not training hard enough that you feel ready to go again. They all lead to you not resting long enough between your sets. And this problem can be fixed by training much ha
490 viewsFeb 6, 2025
FacebookThe Lemon Frog Fitness Company
1:48
Only 10 Spaces remain 👀 And there’s only 5 days left where you can grab them at a discount. We’re putting the price up after this! If you’re sick of seeing no progress for all your effort in the gym… Fed up of the scales not dropping and your body shape not changing despite eating healthy… Then drop a comment below saying “TELL ME MORE” to get on the priority list. Only those who sign up to this can get the discounted price. We start on the 12th of May, don’t miss out on your last opportunity t
184 viewsApr 29, 2025
FacebookThe Lemon Frog Fitness Company
2 years after California's reopening, San Diego gym members still determined to 'Eat the Frog'
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