Some great Frans Bosch exercises in this video! :) These exercises try to replicate and improve some of the intermuscular coordination patterns of running. The unstable load causes perturbations and forces the athlete to co-contract the muscles. The exercises are performed by his former student and now sport scientist, S&C specialist and athlete Bas Van Hooren. Do you use some of these exercises in your clinic? What do you think? Let us know! :) | Trust me, I'm a Physiotherapist
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Single Leg ‘Bosch’ Clean Progressions Frans Bosch has proposed single leg (SL) Olympic lifting derivative’s as a means to achieve greater transfer to sports specific patterns, in particular running and sprinting. The SL ‘Bosch’ clean is hypothesised to increase the emphasis on the energy-transporting action of the stance leg (grounded leg) and elastically load the hamstrings to cause an anterior (forward) shift similar to that seen in the stance phase of running. As with all Olympic lifting move
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