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Most people think the slow decline into weakness, frailty, and nursing homes is “normal aging.” It isn’t. It’s common, but it’s not inevitable. The truth is, muscle is a choice. You can build and protect it, or you can ignore it and let it waste away. Cross-sections of muscle tissue tell the story: a healthy 70-year-old who trains looks nearly identical to a 40-year-old. Meanwhile, a sedentary 74-year-old’s muscle looks marbled with fat, weak, and dysfunctional, almost like a ribeye steak. That
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