2 - 4 - 6 Beat Kick EXPLAINED 👇 🔵 2 Beat: is mostly used more for you aerobic swimming or for longer distance. This saves energy and allows the swimmer to sit in the arms more. � 🔵 4 Beat: is tapping into medium pace. Not quite sprinting but moving quickly. This can also be used for threshold work but it will take time to build up the fitness to hold!� 🔵 6 Beat: FULL SEND MODE. This is max effort. Sometimes may even push into an 8 beat kick depend on how leg dominate the swimmer is. Every ki
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2 - 4 - 6 Beat Kick EXPLAINED 👇 🔵 2 Beat: is mostly used more for you …
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2-beat and 6-beat kicking ❗️⭐️ To swim at your best you should know how and when do implement these 2 types of kicking. The reason being that it’ll help you swim more efficiently at different paces and will make you a more well rounded swimmer in general. Here’s the break down of “how to do” “when to use” them both. 2️⃣Beat kicking: This is the foundation of every type of kicking, as it stays intact throughout both the 4 and 6 beat kicks as well. It’s done by kicking down and pulling with the sa
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