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TikTokarielyu.fit
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TikTokduda_.pacheco
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Five Foods you have to include in your meal | Fitness Coach Santhosh PremKumar #shorts #priyapal
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1) ارفع أوزانًا ثقيلة تأتي الخطوط العضلية من العضلات العميقة والكثيفة، وليس من حجم سطحها، لذلك تحتاج إلى التدرب بأوزان ثقيلة بما يكفي لتنشيط كل ليف عضلي بالكامل والسعي باستمرار لرفع أوزان أقوى. 2) قم بـ 10-15 تكرارًا لكل مجموعة تعلم التكرارات الأولى العضلة كيفية التعامل مع الوزن، لكن النمو الحقيقي يحدث بعد ذلك. لذا، استهدف 10-15 تكرارًا للحصول على انقباضات متعددة ونظيفة وثقيلة بمجرد أن تنخرط العضلة بالكامل. 3) الضخ حتى الإرهاق أوقف المجموعة عندما يتم ضخ العضلة بالكامل وتشعر بحرقة. بمجرد أن يتحول
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Train your abs like you train any other muscle group. The sixpack is just one single muscle, you don’t need a ton of different exercises to train it. I just do a few sets of cable crunches twice a week, that’s it. Having a sixpack mostly comes down to being lean! #absroutine #sixpack #absworkout
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these simple exercises help you to reduce belly fat in One month#strongabs #advancedabworkout #sport
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