✨ Hip stretches for figure skaters! ✨ Stretch those hips! For better turns, jumps, and spins. They tend to get tight in figure skaters, resulting in tightness, pain, weakness, instability, & more. ⛸️ Hip flexor stretch - Start in a push up position then place your foot next to your hand. Drop to your forearms for a deeper stretch. ⛸️ Pigeon pose - Bend your front knee (90 degrees advanced, 45 degrees or less beginner). Lower the upper body to feel a stretch, drop to the forearms for a deeper str
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