Perfect Routine Quads for WIDE Legs Exercises Fast !
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YouTubeمهووس عضلات /كمال الأجسام
Perfect Routine Quads for WIDE Legs Exercises Fast !
quads workout, wide legs exercises, leg day routine, quadriceps training, fast quads growth, leg hypertrophy, front thighs, gym exercises, strong legs, muscle building, lower body workout, fitness routine 00:00 Intro 00:13 Quads with dumbbells 02:32 Quads with barbell 🔥 What you’ll learn in this video: The most effective exercises for quad ...
19.1K views3 days ago
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UPPER BODY WORKOUT some back and shoulders today… SIMPLE and not overcomplicated. Will have your delts on fire. 🤗 1. Lateral raise superset 2. Rear delt machine 3. Shoulder press- machine 4. Single arm underhand pulldowns 5. (Assisted) pull ups Get after it✨ #upperbodyworkout #shoulderworkout #armworkout #workoutsforwomen #workoutmotivation
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UPPER BODY WORKOUT some back and shoulders today… SIMPLE and not overcomplicated. Will have your delts on fire. 🤗 1. Lateral raise superset 2. Rear delt machine 3. Shoulder press- machine 4. Single arm underhand pulldowns 5. (Assisted) pull ups Get after it✨ #upperbodyworkout #shoulderworkout #armworkout #workoutsforwomen #workoutmotivation
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