What muscles are you working 🧐 | Eric Roberts
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Here’s what muscles you’re working 💪🏽🫡 | Eric Roberts
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Can’t feel your back muscles? Try this ✅ | Eric Roberts
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Try this to feel your back muscles ✅💪🏽 | Eric Roberts
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Most fighters spend hours on the main muscles like quads, glutes, and chest but ignore 3 key muscles that could make or break your game 🥊 The tibialis, hip flexors, and lower traps aren’t flashy, but they: ✅ Improve explosiveness ✅ Protect your joints ✅ Fix weak points that hold you back Train them, and suddenly your takedowns, striking, and posture all feel stronger. Don’t sleep on the small stuff. 💪 If you need help with a program to target all of they important muscles comment “balance” | E
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