Scapular Retraction Test (SRT) | Scapular Dyskinesis Assessment
Scapular Retraction Test (SRT) | Scapular Dyskinesis Assessment
May 20, 2024
physiotutors.com
Scapular Retraction (Cable) The scapular retraction is an isolation exercise to strengthen the rhomboid and middle trapezius. Sit upright on the rowing machine with your hands holding the handles and arms extended. Keep your elbows straight throughout the movement. Pull your shoulder blades back and together, focusing only on scapular movement without bending the elbows. Pause briefly, then return to the starting position with control while maintaining an upright posture. | Azra Fitness
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Scapular Retraction (Cable) The scapular retraction is an isolation exercise to strengthen the rhomboid and middle trapezius. Sit upright on the rowing machine with your hands holding the handles and arms extended. Keep your elbows straight throughout the movement. Pull your shoulder blades back and together, focusing only on scapular movement without bending the elbows. Pause briefly, then return to the starting position with control while maintaining an upright posture. | Azra Fitness
8.2K views7 months ago
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💪 Scapular Retraction – Anatomy in Action We explore the anatomy of scapular retraction, highlighting the muscles and movements involved in drawing the shoulder blades toward the spine. 📚 It’s part of the Anatomy Programme on Physiopedia Plus, ideal for clinicians and students focused on upper body mechanics and postural control. 👉 Subscribe to access the full programme: https://members.physio-pedia.com/why-physioplus/ #ScapularRetraction #ShoulderAnatomy #AnatomyProgramme #PhysiopediaPlus #J
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💪 Scapular Retraction – Anatomy in Action We explore the anatomy of scapular retraction, highlighting the muscles and movements involved in drawing the shoulder blades toward the spine. 📚 It’s part of the Anatomy Programme on Physiopedia Plus, ideal for clinicians and students focused on upper body mechanics and postural control. 👉 Subscribe to access the full programme: https://members.physio-pedia.com/why-physioplus/ #ScapularRetraction #ShoulderAnatomy #AnatomyProgramme #PhysiopediaPlus #J
14.1K views6 months ago
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How to improve scapular retraction
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