Discipline | Mindset | Motivation on Instagram: "When an eagle reaches 40, it faces a choice: die… or endure 150 days of painful renewal. It plucks out its own feathers, breaks its beak, and waits for a stronger, new version to emerge. Life is the same — sometimes we must let go of the old self 🕊️ in order to rise higher, stronger, and unstoppable 💪🔥. 🌟 Growth isn’t easy, but the reward is freedom and strength beyond measure. 👉 What part of your old self are you ready to release today? Join

Visit Wales on Instagram: "Who’s ready for an autumn adventure in Wales? 🍂 From golden leaves to overflowing dams here are 5 unmissable spots this season: 📍Cwm Elan / Elan Valley. 📍Camlas Sir Fynwy a Brycheiniog / Monmouthshire and Brecon Canal. 📍Llangollen. 📍Llanrwst. 📍Dyffryn Gwy/ Wye Valley. #visitwales #croesocymru #wales #cymru #hwyl #feelthehwyl #autumn #travelinspo #uktravel #travelinspo #staycation #autumnbreak #thingstodo"

RDW10MD400 RDW12MD500 #fyp #rdwprofessional #sound