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7 Minute
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0:23
YouTube
Nobadaddiction
6 Simple Exercises to Lose Weight At Home | No Equipment Needed
You'll be surprised how much this full body workout actually WORKS! Save it and try it later. Do each exercise for 45s and rest 15s in between: 💧High knees 💧Star Jumps 💧Lateral Shuffle + Cross Tap 💧Rainbow Slams 💧Run + punch 💧Side to side shuffle Do 2 laps! Subscribe for weekly follow along workouts 💙
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