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EXCITING NEWS! On International Women’s Day, I am thrilled to announce “Building Resilient Girls” in partnership with Girl Scouts LA!⁣⁣⁣⁣ ⁣⁣⁣⁣ Raising girls to be happy, healthy and successful can be complicated, especially in this challenging moment in our world. Girls are facing a mental health crisis, and many parents are feeling the burnout of trying to carry it all. ⁣⁣⁣⁣ ⁣⁣⁣⁣ I recently joined the Board of Directors of Girl Scouts of Greater Los Angeles, the largest leadership development o
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Dr. Judy Ho, PhD, ABPP | Neuropsychologist on Instagram: "Most of what people call self-sabotage isn’t actually sabotage. A lot of the time, it’s self-protection. Familiar routines, relationships, and patterns can feel safer than change — even when they’re limiting. That’s especially true if past change came with loss, instability, or emotional cost. If you’ve been calling yourself lazy, unmotivated, or broken for feeling stuck, this may be worth reconsidering. Sometimes the work isn’t pushing h
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