Dr. Jen | Mobility, Strength, & Rehab on Instagram: "It’s taken a lot of reps to feel confident enough to attempt a kick over again, but look how excited I was 🥹. I 💯 caught myself thinking: maybeeee I’m just getting ~oLdEr~? And honestly… that mindset has cock-blocked more people in their movement than actual limitations ever have 🛑. It’s actually more simple: I haven’t asked my body to do this (or anything like it) in years. My training hasn’t included the inputs, loads, and exposure these
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Dr. Jen | Mobility, Strength, & Rehab on Instagram: "It’s taken a lot of reps to feel confident enough to attempt a kick over again, but look how excited I was 🥹. I 💯 caught myself thinking: maybeeee I’m just getting ~oLdEr~? And honestly… that mindset has cock-blocked more people in their movement than actual limitations ever have 🛑. It’s actually more simple: I haven’t asked my body to do this (or anything like it) in years. My training hasn’t included the inputs, loads, and exposure these
4.5K views5 months ago
Instagramjenhosler
My At-Home Mobility program was designed to provide you with 15 minutes of daily exercises to help you correct your body’s imbalances. It was designed for any body type and requires no equipment - just your bodyweight. Once your body starts feeling better you’ll be surprised how much it will positively impact your life. Feeling better reduces stress! Less tightness means more movement! More mobility means more opportunity! This program builds on my 15+ years of mobility work as a trainer and Dr.
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My At-Home Mobility program was designed to provide you with 15 minutes of daily exercises to help you correct your body’s imbalances. It was designed for any body type and requires no equipment - just your bodyweight. Once your body starts feeling better you’ll be surprised how much it will positively impact your life. Feeling better reduces stress! Less tightness means more movement! More mobility means more opportunity! This program builds on my 15+ years of mobility work as a trainer and Dr.
1.8M viewsFeb 1, 2021
FacebookDocjenfit - Jen Fraboni
Lower back, neck, shoulder or joint pain are extremely common. This program shows how to correct the imbalances that cause most of these issues. Most common bodily discomforts are due to imbalances where one muscle group is not activating and another is overacting. Daily routines like sitting at a desk all day, repeatedly lifting heavy objects, or starting a new exercise regimen can all contribute to creating, or exacerbating imbalances. My new at-home mobility program is an app-based education
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Lower back, neck, shoulder or joint pain are extremely common. This program shows how to correct the imbalances that cause most of these issues. Most common bodily discomforts are due to imbalances where one muscle group is not activating and another is overacting. Daily routines like sitting at a desk all day, repeatedly lifting heavy objects, or starting a new exercise regimen can all contribute to creating, or exacerbating imbalances. My new at-home mobility program is an app-based education
1.1M viewsJul 30, 2020
FacebookDocjenfit - Jen Fraboni
We’ve been told for years that the next gadget, massage, or “quick fix” will finally solve our pain. But if that were true, we’d all be pain free by now. Here’s the truth: your body isn’t broken. It just needs to be understood. That’s why we built Jen Health, to give you tools that actually make sense for real life. Short daily videos that take 5 to 15 minutes. Clear guidance from Doctors of Physical Therapy who teach you what your body has been missing. Plans that target exactly what you need s
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We’ve been told for years that the next gadget, massage, or “quick fix” will finally solve our pain. But if that were true, we’d all be pain free by now. Here’s the truth: your body isn’t broken. It just needs to be understood. That’s why we built Jen Health, to give you tools that actually make sense for real life. Short daily videos that take 5 to 15 minutes. Clear guidance from Doctors of Physical Therapy who teach you what your body has been missing. Plans that target exactly what you need s
8.5K views5 months ago
FacebookDocjenfit - Jen Fraboni
Listen up. Mobility works. Movement is medicine. Start today. #mobilitytips #activerecovery #thoracicmobility
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Listen up. Mobility works. Movement is medicine. Start today. #mobilitytips #activerecovery #thoracicmobility
28.7K viewsNov 30, 2022
TikTokdrjacob_
My favorite dynamic stretches with some mobility movements I never skip before a leg day! Years ago I never use to warm up before workouts! My joints, my body would scream at me during activities. I would ache and hurt after workouts. My form and performance sucked. I started doing more mobility, dynamic and passive stretching before, after workouts and on there own separate days! My body no longer yells at me. My joints are stronger than ever and I feel better in my 30s than I ever did in my 20
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My favorite dynamic stretches with some mobility movements I never skip before a leg day! Years ago I never use to warm up before workouts! My joints, my body would scream at me during activities. I would ache and hurt after workouts. My form and performance sucked. I started doing more mobility, dynamic and passive stretching before, after workouts and on there own separate days! My body no longer yells at me. My joints are stronger than ever and I feel better in my 30s than I ever did in my 20
45.1K viewsAug 14, 2023
FacebookJen Heward
Mobility and flexibility go hand in hand, but I didn’t wake up one day and was magically this flexible. I started with the most basic of stretches, timed each stretch. Pushed a little farther past my limit each time. As I mastered a few stretches, I added more movements onto that. Wasn’t long after I started, I realized the importance of mobility in my joints. I wanted to stretch farther, but also be able to move in all directions without limitations. In order to progress you have to build that
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Mobility and flexibility go hand in hand, but I didn’t wake up one day and was magically this flexible. I started with the most basic of stretches, timed each stretch. Pushed a little farther past my limit each time. As I mastered a few stretches, I added more movements onto that. Wasn’t long after I started, I realized the importance of mobility in my joints. I wanted to stretch farther, but also be able to move in all directions without limitations. In order to progress you have to build that
14.3K viewsJan 10, 2023
FacebookJen Heward
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Welcome to The Wellness Experiment! 💪🧠 This program is all about leaning into curiosity — discovering what’s possible for your health and wellness. We use three pillars: 🥦 Nutrition & science — I take you through the latest evidence behind trends and practical ways to eat better. 🏋️‍♂️ Fitness & movement — Korey builds the blueprint for strength, mobility, and cardiovascular health. 💬 Community & support — through our weekly live Zooms where we connect, learn, and grow together. We hope to
13.5K views6 months ago
FacebookAjenda by Dr. Jen Ashton
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Scared to Jump?! Progressions for Everyone!
1.9K views1 month ago
YouTubeDocJenFit
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Best Mobility Flow for Stiff Back
1.7K views7 months ago
YouTubeDocJenFit
0:08
The mobility routine you need
653 views2 months ago
YouTubeYoga with Jen
1:27
Full Workout with my 73 Year Old Mom!
1.3K views1 month ago
YouTubeDocJenFit
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Dr. Jen Fraboni, PT, DPT on Instagram: "Comment BFSALE for our lowest price & start a plan specific to your body’s needs on @jen.health 🙌 Wondering if a plan would be right for you or even work?👇 “I know l’ve said it a few times in previous emails, but I’m so glad I joined. It’s a game changing life changing experience, especially after a couple decades of in-person PT that amounted to just putting a band-aid on a problem most of the time.” “I’ve been a bodyworker for 21 years now, I understan
15.6K views5 months ago
Instagramdocjenfit
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Dr. Jen | Mobility, Strength, & Rehab on Instagram: "Real talk tho 👇 I may be at the point where I’m chasing bigger quads and biceps because it feels empowering to me but that wasn’t always the case. 👀And I still have those moments of sneaky thoughts about my body wandering in. I’m not going to preach to you the importance of strength and muscle mass and bone density because most likely if you’re here reading this you know. 👉 What I would like to do is highlight that lifting does often bring
1.5K views3 months ago
Instagramjenhosler
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JEN | Personal Trainer | Online Nutrition Coach on Instagram: "Training for longevity! 🫶🏼Hi I’m Jen and I’m a Personal Trainer who focuses on helping my parents and my clients build muscle so they can feel strong for life. 💪🏼I am on a mission to simplify strength training and prove that it doesn’t have to be so overwhelming and complicated. ✅When it’s comes to programming workouts for myself, my parents and my clients, there is always a WHY and purpose behind ever
10.6K views6 months ago
Instagramjennifermartinnn
Dr. Jen Fraboni, PT, DPT on Instagram: "The Movement Rx is finally here!!! 🎉 Comment “RX” to snag the early bird discount & get started as a community with us August 1st!! A clear, effective plan that supports how your body moves - today and years from now. This 4-week course I created with my colleague Dr. Courtney Conley, a leading chiropractor and founder of @gaithappens combines our expertise to bring you a physical therapy + chiropractic lens on what movement longevity really looks like. H
29.7K views10 months ago
Instagramdocjenfit
Dr. Jen Fraboni, PT, DPT on Instagram: "Tell me 👀 How was your test?!👇 Truly, these are three of the easiest wrist mobility exercises you can do before every workout and as long as you stay consistent with it, you WILL see improvement 👏 Drop any pain/movement requests below!👇 My goal is to help make it less complicated & more doable with real lasting results. I got you 🫶"
24.4K views7 months ago
Instagramdocjenfit
6:35
Sciatic Nerve Flossing
94.9K viewsMay 27, 2021
YouTubeDocJenFit
7:12
How to Strengthen Hip Flexors
8K viewsJun 10, 2021
YouTubeDocJenFit
1:33:35
8/24/21 live class - LOW IMPACT AEROBICS, SEATED STRENGTHENING
48.6K viewsAug 24, 2021
YouTubeJenny McClendon
11:06
The Daily 10 Minute Mobility Routine [FULL BODY RELEASE]
1.9M viewsMar 11, 2021
YouTubeSquat University
11:39
Lymphatic Drainage With Dry Brushing & Bouncing
218.3K viewsMar 28, 2020
YouTubeDocJenFit
6:26
Proper Foam Rolling Technique For SI and Lower Back Pain
91.2K viewsApr 12, 2020
YouTubeDocJenFit
13:40
The 10-Minute Weight Training Workout | #CrushYourGoals with Jen Widerstrom | SHAPE
28.3K viewsJan 8, 2018
YouTubeSHAPE Magazine
9:12
Evening Bed Mobility Flow
12K viewsMar 29, 2020
YouTubeDocJenFit
14:56
Benefits & Science of HIIT Workouts
11.4K viewsMay 29, 2023
YouTubeDocJenFit
14:32
At Home Mobility Flow Workout
54.6K viewsMar 27, 2020
YouTubeDocJenFit
0:35
Mobility Modifications for Any Age!
2.1K views1 month ago
YouTubeDocJenFit
6:18
Quick Full Body Mobility Flow
4.6K viewsSep 1, 2022
YouTubeDocJenFit
6:18
Healthy Shoulders Warm Up
6.9K viewsJun 23, 2022
YouTubeDocJenFit
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