Depth Jump to Box Jump
Depth Jump to Box Jump
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YouTubeNational Academy of Sports Medicine (NASM)
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3 Box Jumps for Athletic Performance 1.) Reactive Box Jump 2.) Depth Drop Jump 3.) Seated Box Jump 💡PRO TIPS: 1️⃣ Stick the Landing - Soft, controlled, athletic position every rep. 2️⃣ Don’t Chase Height - Explosive power and clean form matter more. 3️⃣ Reset & Explode - Step down, reset, and give max effort each jump. —————— 🔥Want to build real speed, strength, and performance anywhere. View our BRF Online Training Plans and get started today → Visit our website. #RiseToTheTop
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