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We all have to start somewhere. You don’t get better overnight, you get better by showing up, practicing and staying consistent. A few tips to improve your SkiErg: β€’ Focus on technique before chasing higher pace β€’ Engage your core and use your body weight, not your arms β€’ Keep your arms relatively straight and drive down with your lats β€’ Think powerful hip hinges, not just pulling with your upper body β€’ Find a rhythm you can sustain, especially during HYROX β€’ Track your progress and keep practic
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The SkiErg is a powerful cardio and full-body machine that simulates the motion of cro
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Take your cardio and conditioning to the next level with the GymKing GKS3000 Ski Erg πŸ’ͺ
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4 days left to hit under 2 minutes on the ski-erg… PB 2min10 .. Not impossible but a far stretch. . . . #gym #skierg #fullcircle #fitness
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BEST Ski-erg Tutorial πŸ”₯ This is a video tutorial on how to use the ski-erg for CrossFit βœ… πŸ‘‰πŸ»
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