Tip: A New Exercise for Traps and Delts
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Jun 21, 2024
t-nation.com
🔥 STOP Training Side Delts Wrong! Most people feel traps… not side delts. Here’s why 👇 💡 The RIGHT way (Green ✔️) • Keep your scapula locked and stable • Arm moves, but shoulder blades don’t dance • This isolates the lateral delts only • Better shape, better pump, cleaner form ❌ The WRONG way (Red X) • Scapula moves back & forth • Traps take over → delts get nothing • You lose tension and make the exercise useless ✨ Tip: Think “raise the elbow, NOT the shoulder.” Small correction = BIG differ
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