What to Eat & When to Eat for Longevity | Lifespan with Dr. David Sinclair #2
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What to Eat & When to Eat for Longevity | Lifespan with Dr. David Sinclair #2
In this episode, Dr. David Sinclair and co-host Matthew LaPlante discuss how frequently we should eat, what food we should avoid, and what food we should pursue. They discuss the science behind how a "low energy state," which can be induced by a period of fasting, combats aging and promotes health. They also walk through research that points to ...
2.3M viewsJan 12, 2022
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