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Ever feel hungrier after breakfast? Or hit a wall by 10AM? You’re not broken — your breakfast might just be wrecking your hormones. 👉 Try this instead: eggs greens berries 30g protein When I hit perimenopause, my usual “healthy” meals started working against me. I felt foggy, in pain, bloated, wired-but-tired… and the belly fat just stayed put. Turns out, most of the “go-to” breakfasts women grab in their 40s—like smoothies, toast, or just coffee—are total hormone crashers. They spike your bloo
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