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I stacked a yoga block on top of a balance pad and thought, Okay… now what? Standing on one leg and “trying not to fall” is bore-ing and honestly, it doesn’t ask much of the brain. So I upped the ante. Instead of just balancing, I: 🔺Stepped the free leg up and down 🔺Moved my head & trunk as I landed..up, down, sideways, gentle turns 🔺Let my eyes and inner ear get involved so there was no repeating the same rep twice 🔺Finished by staying on the block and perturbing the free leg for fun Now th
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I stacked a yoga block on top of a balance pad and thought, Okay… now what? Standing on one leg and “trying not to fall” is bore-ing and honestly, it doesn’t ask much of the brain. So I upped the ante. Instead of just balancing, I: 🔺Stepped the free leg up and down 🔺Moved my head & trunk as I landed..up, down, sideways, gentle turns 🔺Let my eyes and inner ear get involved so there was no repeating the same rep twice 🔺Finished by staying on the block and perturbing the free leg for fun Now th
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