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A man in Shantou, south China's Guangdong showcased difficult push-up variations with effortless ease.💪Will you take on this challenge? #ThursdayFun | China News 中国新闻网
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#Handstand #pushups are used in #chineseweightlifting for developing body awareness, coordination, and dynamic #stability to help transfer energy through the body. These qualities transfer to your heavy jerks, #pushpress, etc. . But what if you are not at the #mastrengthcamp or don't have training partners or can't perform them on your own? . Gymnastics coach @pamelagnon shares some tips for all levels of lifters: . 1️⃣ Pushups Pike holds: try these to build your foundation. Tuck your ribs to ke
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