Effective Home Chest Workout for Strength and Definition
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TikToklab._sparks
Effective Home Chest Workout for Strength and Definition
Transform your upper body with this effective home chest workout. Build strength and improve posture with targeted exercises! #chestworkout #chestexercises #chesttraining Lab Sparks(@lab._sparks). original sound - Lab Sparks. Highly effective home workout for your chest ⬇️ Training your chest muscles increases upper body strength, improves ...
5.8M views1 month ago
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Most people ruin their chest on the pec deck — here’s how to fix it. If your pec fly feels more like a shoulder stretch, you're doing it wrong. The key is to maximize the lengthened position, where the pecs produce the most tension. ✅ Slightly tuck your elbows ✅ Keep wrists aligned with elbows ✅ Open the chest, not the shoulders ✅ Control the stretch for 1–2 seconds ✅ Don’t chase weight — chase tension This keeps the load exactly where it should be: on the pecs, not the front delts. Train with i
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