How to Perform Cervical Retraction While Supine [Decrease Neck Pain]
0:41
YouTubeMt Hope Chiropractic and Wellness
How to Perform Cervical Retraction While Supine [Decrease Neck Pain]
Lay on your back and let the base of your head settle on a rolled-up towel. Push the chin down thinking about the base of your head pushing into the towel. Hold the position for five seconds, then release. Mt. Hope Chiropractic and Wellness Providing simple solutions for pain free living. 1174 Mt. Hope Avenue Rochester, NY 14620 If you have any ...
83 viewsJun 8, 2023
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