How To Properly Do Carioca Drill? (Step-by-Step) | OLYRUN
How To Properly Do Carioca Drill? (Step-by-Step) | OLYRUN
May 24, 2020
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Carioca Walk Carioca Walk is an indirect running-related drill that requires a sidewards displacement on the body with a “fixed” upper body but an alternate rotation of the hips through the alternate switching of the leading leg during a walking movement. This allows us to learn, improve, and master the proper technical running patterns by doing an “unnatural” movement that locks the upper body and moves the lower one in a rhythmically and loose way. Do this as part of a generic warm-up, and als
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