Cognitive Distortions and Thinking Errors - How Can CBT Help?
Cognitive Distortions and Thinking Errors - How Can CBT Help?
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CBT therapists point out your thinking errors not to be a petty, but to help you notice unhelpful thinking errors in real time. This way you can challenge them and response w/ more balance and reality-based thoughts, mental health fam 🧠 #thinkingerrors #CBT | Sara Makin Allen
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