Foundation Training Sunday Science! Focused Ribcage Breathing can improve posture and reduce pain but done wrong can push into instability and painful movement patte | Foundation Training
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Foundation Training Sunday Science! Focused Ribcage Breathing can improve posture and reduce pain but done wrong can push into instability and painful movement patte |
Foundation Training Sunday Science! Focused Ribcage Breathing can improve posture and reduce pain but done wrong can push into instability and painful movement patterns. We sometimes hear people complaining about Decompression breathing exacerbating symptoms. Here are just a couple cues to help people navigate “breathing behind the chest wall ...
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Can’t seem to break the habit of belly breathing? Here are 3 tools for training your ability to expand your ribcage for better breathing. Dive deep and learn our Decompression Breathing at FTstreaming.com or find a certified trainer near you. #foundationtraining #spinaldecompression #breathwork #herniateddisc #painrelief #breathingtechniques #breathawareness | Foundation Training
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Can’t seem to break the habit of belly breathing? Here are 3 tools for training your ability to expand your ribcage for better breathing. Dive deep and learn our Decompression Breathing at FTstreaming.com or find a certified trainer near you. #foundationtraining #spinaldecompression #breathwork #herniateddisc #painrelief #breathingtechniques #breathawareness | Foundation Training
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6K viewsMar 23, 2025
A restorative, powerful breathing pattern. It’s simple and effective for pain management, lung volume improvement and spinal alignment. Learning Decompression Breathing is fundamental to Foundation Training, and fundamental to improved quality of life. | Foundation Training
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A restorative, powerful breathing pattern. It’s simple and effective for pain management, lung volume improvement and spinal alignment. Learning Decompression Breathing is fundamental to Foundation Training, and fundamental to improved quality of life. | Foundation Training
FacebookFoundation Training
2.1K viewsJul 3, 2024
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Can’t seem to break the habit of belly breathing? Here are 3 tools for training your ability to expand your ribcage for better breathing. Dive deep and learn our Decompression Breathing at FTstreaming.com or find a certified trainer near you. #foundationtraining #spinaldecompression #breathwork #herniateddisc #painrelief #breathingtechniques #breathawareness | Foundation Training
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Can’t seem to break the habit of belly breathing? Here are 3 tools for training your ability to expand your ribcage for better breathing. Dive deep and learn our Decompression Breathing at FTstreaming.com or find a certified trainer near you. #foundationtraining #spinaldecompression #breathwork #herniateddisc #painrelief #breathingtechniques #breathawareness | Foundation Training
6K viewsMar 23, 2025
FacebookFoundation Training
A restorative, powerful breathing pattern. It’s simple and effective for pain management, lung volume improvement and spinal alignment. Learning Decompression Breathing is fundamental to Foundation Training, and fundamental to improved quality of life. | Foundation Training
0:31
A restorative, powerful breathing pattern. It’s simple and effective for pain management, lung volume improvement and spinal alignment. Learning Decompression Breathing is fundamental to Foundation Training, and fundamental to improved quality of life. | Foundation Training
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With the weight of the world on your shoulders, a little Decompression Breathing goes a long way. We offer a direct response to the compensation patterns of modern living. Foundation Training gives your nerve pathways, spinal discs, pelvic bones and rib cage some space to heal. What have you helped heal with Foundation Training? | Foundation Training
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With the weight of the world on your shoulders, a little Decompression Breathing goes a long way. We offer a direct response to the compensation patterns of modern living. Foundation Training gives your nerve pathways, spinal discs, pelvic bones and rib cage some space to heal. What have you helped heal with Foundation Training? | Foundation Training
899 viewsMar 31, 2024
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Recover the muscle structure thats required to sit appropriately with this simple seated decompression exercise! Sitting isn't bad. Its how you sit, its how you hold | Foundation Training
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Recover the muscle structure thats required to sit appropriately with this simple seated decompression exercise! Sitting isn't bad. Its how you sit, its how you hold | Foundation Training
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FacebookFoundation Training
Your body is an incredible system, but every system needs a strong frame to work its best. Foundation Training is like building the scaffolding that supports everything else: your muscles, joints, breathing, balance, and even your nervous system. When you learn to anchor your body and expand through Decompression Breathing, you create space for your spine, freedom for your joints, and strength where you actually need it. This ‘scaffolding’ is what allows the rest of your systems to function at t
1:17
Your body is an incredible system, but every system needs a strong frame to work its best. Foundation Training is like building the scaffolding that supports everything else: your muscles, joints, breathing, balance, and even your nervous system. When you learn to anchor your body and expand through Decompression Breathing, you create space for your spine, freedom for your joints, and strength where you actually need it. This ‘scaffolding’ is what allows the rest of your systems to function at t
1.7K views8 months ago
FacebookFoundation Training
No matter what is happening around you, you carry the capacity to focus in on breathing with your whole mind and body. I position my ribs expansively behind me for absorption and power. You can position your body so that it feels and breathes better, actively. Once I’ve established the most expansive thoracic cage I can muster, my hips are pulled slightly off the ground so it’s time to breathe into the movements of my neck and ribs, doing my best to wrap my Latissimus muscles around my entire ba
1:23
No matter what is happening around you, you carry the capacity to focus in on breathing with your whole mind and body. I position my ribs expansively behind me for absorption and power. You can position your body so that it feels and breathes better, actively. Once I’ve established the most expansive thoracic cage I can muster, my hips are pulled slightly off the ground so it’s time to breathe into the movements of my neck and ribs, doing my best to wrap my Latissimus muscles around my entire ba
1.4K views5 months ago
FacebookFoundation Training
0:05
Breathe into the BACK of your ribs. Yes, the BACK of your ribs. ⁠ ⁠ The ribs expand to let the lungs fill up so that we can give oxygen to our body. But because these ribs attach to the spine, they have less freedom to move than the ribs in the front of your body. Years of poor posture and movements patterns have limited this movement even more. And when these tissues don’t move at all it creates a new “normal” of stiffness in the thoracic spine.⁠ ⁠ This lack of movement cascades into more than
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