How to Do Pullups with Proper Form: Full Guide | Stronglifts
How to Do Pullups with Proper Form: Full Guide | Stronglifts
Oct 7, 2018
stronglifts.com
Dumbbell Box Step-Overs at 72 | Functional Strength
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Do you do box step ups in your training? One of my most favorite movements in fitness: box step up. I love the functionality of this as it can help build balance coordination, as well as single leg strength.I’m incorporating it here in an interval piece so you notice that as soon as I get the top, I pop off and switch feet - i’m working speed and fast transition to get through the reps. The rep scheme was 12 so I did 6 on one leg 6 on the other.If you don’t incorporate these into routine, you sh
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Do you do box step ups in your training? One of my most favorite …
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Today I did the hard stuff. Box step-ups are insanely tough for me—my legs don’t have the strength to do the lift on their own. So I adapted. Two PVC pipes. One shaky step at a time. And I kept going. Strength isn’t always pretty… but it’s always earned. #AdaptAndOvercome #FitnessJourney #CMTWarrior #AdaptiveAthlete #NeverGiveUp
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