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225 lb Preacher Curls for Reps — Armwrestling Power Training
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Proximal biceps repair #fyp #3danimation #meditok
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TikTokmed_anim
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Distal Biceps Tendon Tears: When Strength Meets Vulnerability . The distal biceps tendon, connecting your biceps muscle to the radius bone near your elbow, plays a crucial role in forearm flexion/supination. While distal biceps tendon ruptures are relatively rare, affecting only 0.9-2.55/100,000 annually, they predominantly impact active middle-aged men w/ the dominant arm involved in 86% of cases. These injuries typically occur during heavy lifting w/ flexed supinated forearm position. The mech
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Testing for Distal Biceps Tendonitis: A Simple Guide
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TikTokmikegalbraith1999
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✅ One way to minimize the risk of a biceps tendon tear when using excessively heavy weights on the preacher curl is to simply lift your upper arm off the pad so that your upper arm is in a more vertical position. Doing this will decrease the chance of overextending your arms. Then, as you get stronger over time, gradually reduce the space between your upper arm and the pad. For a SIZE & SHRED training program, visit deltabolic.com (link in bio) #preachercurls #preachercurl #bicepstear #gymfails
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TikTokdeltabolic
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