Dumbbell Twisting Curls | BICEPS HYPERTROPHY
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YouTubeMike | J2FIT Strength & Conditioning
Dumbbell Twisting Curls | BICEPS HYPERTROPHY
The dumbbell twisting biceps curl is a great curling variation to add size and strength to the biceps and increase the ROM and muscle contraction. This can be done using a variety of tempos, ranges, and pauses to isolate the the biceps and build muscle. Dumbbell Bodybuilding Program (Vol 1) - http://www.j2fit.com/4-week-dumbbell-only ...
134.6K viewsJul 24, 2020
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