How to Do Toe Taps: Techniques, Benefits, Variations
How to Do Toe Taps: Techniques, Benefits, Variations
Oct 19, 2021
verywellfit.com
Sierra Cain on Instagram: "add some more beginner plate plyometric moves>> 1. alternating toe taps 2. supported SL forward taps 3. fast in-to-outs 4. supported SL lateral hops 5. fast around-the-worlds #beginnerplyometrics #trainlikeanathlete #beginnerathleticroutine #easyplyometrics #athletictraining"
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Sierra Cain on Instagram: "add some more beginner plate plyome…
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