100g Barley Nutrition Facts
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March is Nutrition Month! Let’s talk about the power of barley and how it can optimize your health! We need about 25-30g of fibre/day and barley is packed with fibre! Barley provides 5g of fibre per 1/2 cup of hulled barley. So adding barley to your meals is a tasty way to meet your daily fibre goals. ✨ Health Benefits:✔️ Helps control blood sugar levels ✔️ Supports heart health by managing cholesterol ✔️ Keeps you feeling satisfied and full longerPerfect for your salads or grain bowls, barley g
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