Healthy back wants to move in every direction! If You want to learn more about mobility, check out my mobility programs on my website. #spinehealth #backpain
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Igor System 🇪🇪 | Mobility on Instagram: "4 challenging and effective exercises for your shoulders and upper back. Poor shoulder mobility can affect your posture and contribute to upper-back and neck pain. The tennis ball 🎾 adds an element of fun and coordination to these exercises. Want to start a structured mobility plan from zero? Check out my website and programs! 🙏 #postureexercises #shouldermobility #exerciseswithball"
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Igor System 🇪🇪 | Mobility on Instagram: "Pain in upper back or shoulders? 🎾🎾 Keep your shoulders down and your neck long. Lift your head to make the exercises easier. #upperbackpain #shouldermobility #jointhealth"
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Igor System 🇪🇪 | Mobility on Instagram: "4 simple spine stretches you can do in bed to ease stiffness and back pain before falling asleep. Want more detailed guidance? 🤓 Check out my programs! #bedtimeroutine #lowerbackpainrelief #backpainsucks"
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