All
Search
Images
Videos
Shorts
Maps
News
Copilot
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Top suggestions for Back Tension Exercises
Back
Traction Exercises
Back
Relaxation Exercises
Back
Flexion Exercises
Back
Relief Exercises
Back
Strain Exercises
Back
Posture Exercises
Back
Pain Exercises
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
Back
Traction Exercises
Back
Relaxation Exercises
Back
Flexion Exercises
Back
Relief Exercises
Back
Strain Exercises
Back
Posture Exercises
Back
Pain Exercises
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
5M views
Feb 11, 2021
YouTube
Tone and Tighten
6:37
Find in video from 00:36
Relaxing the Lower Back Muscles
Back Tension Release Exercise | Fix Your Tight Back (Part 1)
14.9K views
Mar 26, 2023
YouTube
Core Balance Training
4:14
8 Back Exercises for Resistance Bands - NO ATTACHING
2.1M views
Feb 6, 2021
YouTube
Fit Gent
5:53
3 Easy Stretches For Your Tight Lower Back (WORKS FAST!)
683.1K views
Sep 30, 2021
YouTube
Tone and Tighten
18:12
15 Minute Lower Back Stretch (For Pain + Tension Relief)
257K views
Jul 14, 2021
YouTube
Juice & Toya
0:43
4 Simple Exercises to Release Tension in Your Lower Back | No
…
88 views
1 month ago
YouTube
Michaela Navarova Yoga
5:09
5 Minute Yoga for Back Tension (6 Movements of the Spine)
428.3K views
Dec 10, 2020
YouTube
Yoga With Bird
0:17
4 Quick Exercises to Relieve Back Tension in 4 Minutes
195.8K views
11 months ago
TikTok
richi.movements
12:28
Do these 6 exercises for INSTANT LOWER BACK PAIN RELIEF | Phy
…
6.6K views
2 months ago
YouTube
Doctor O'Donovan
11:49
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
22.6M views
Apr 14, 2021
YouTube
Mady Morrison
15:28
15 Min Stretches for Neck, Shoulder + Back Pain Relief | Deep Tension
…
987.9K views
Sep 26, 2024
YouTube
Eleni Fit
21:14
Find in video from 03:57
Four Exercises for Relief
INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exerci
…
682.9K views
May 26, 2023
YouTube
Precision Movement
10:32
10 Min Mobility For FAST Lower Back Pain Relief! [PT GUIDED]
71.4K views
3 months ago
YouTube
Tone and Tighten
10:33
Stretches for Neck, Shoulder & Upper Back Pain Relief | 10 min. Y
…
22.1M views
Nov 1, 2020
YouTube
Mady Morrison
12:21
Best Stretches For YOUR Lower Back Pain [SO IMPORTANT!]
1.8M views
Jul 18, 2024
YouTube
Tone and Tighten
14:34
15 Min Relaxing Yoga for Lower Back Tension Relief
279.9K views
Dec 16, 2022
YouTube
Yoga With Bird
8:26
Top 5 Exercises For Core Strength And Lower Back Pain [Daily Work
…
64.2K views
8 months ago
YouTube
Tone and Tighten
13:52
Find in video from 02:22
Laying on Back with Block Under Hips
15 Min Yoga Block Poses For General Back Pain & Tension (All
…
76.2K views
Sep 12, 2018
YouTube
Yoga With Bird
10:26
10 Minute Core Workout To Ease Low Back Pain | Good Moves | We
…
89.6K views
Jun 25, 2021
YouTube
Well+Good
12:01
The 3 Middle Back Pain Muscles (How to Target Them for INSTANT
…
293K views
Aug 15, 2024
YouTube
SpineCare Decompression and Chiropractic Ce…
9:28
The Best Science-Based Back Workout (TARGET EVERY MUSCL
…
7.9M views
Aug 28, 2017
YouTube
Jeremy Ethier
13:28
Find in video from 00:14
Introduction to TRE® Exercises
TRE™ (Tension & Trauma Releasing Exercises): Full Instructions with
…
2.4M views
Nov 26, 2019
YouTube
TRE FOR ALL
12:39
The Lower Back and Hip Pain Muscle (How to Release It for INST
…
2.4M views
May 27, 2024
YouTube
SpineCare Decompression and Chiropractic Ce…
12:07
10 min Neck & Shoulder Yoga Release (NECK & SHOULDER STR
…
220.8K views
Mar 24, 2025
YouTube
Yoga with Kassandra
15:20
Stretches for Lower Back Pain Relief & Tight Hips | 15 Min. Recovery an
…
9.3M views
Aug 21, 2022
YouTube
Mady Morrison
12:21
Find in video from 07:11
Armpit Sniffer Exercise
The Upper Back Pain Muscle (How to Release It for INSTANT RELIEF)
253.3K views
May 16, 2024
YouTube
SpineCare Decompression and Chiropractic Ce…
10:27
8 Best Back Exercises For Massive Width, Thickness & Strength 🔥
91.5K views
1 month ago
YouTube
Gains Galaxy
13:54
Find in video from 01:04
First Exercise: Knee Movement
Sciatic Nerve Flossing for Tension, Sciatica and Entrapment | Tim Kee
…
215.2K views
Mar 26, 2022
YouTube
Physio REHAB
5:05
4 Simple Exercises For Low Back Pain Relief
7.2K views
9 months ago
YouTube
Dr. Kristie Ennis
0:20
If your lower back feels tight or sore, try these 4 simple exercises
7.5K views
2 months ago
YouTube
Fitness Unity Center
See more videos
More like this
Short videos
0:59
Back Tension Workout
48.2K views
5 months ago
YouTube
STUDIO Exercises
0:09
My Favorite Back Stretch | Best Stretches to Relieve T
…
16K views
2 months ago
YouTube
BodyFit GO
0:13
3 Simple Exercises to Relieve Lower Back Pain at Home
18.1K views
2 months ago
YouTube
BodyFit GO
0:17
4 Quick Exercises to Relieve Back Tension in 4 Minutes
195.8K views
11 months ago
TikTok
richi.movements
0:09
Ease Lower Back Pain and Tightness at Home with Thi
…
72.1K views
1 month ago
YouTube
Workout Central Station
0:06
4 Simple Steps for a Full Back Stretch at Home | Reli
…
25.1K views
1 month ago
YouTube
BodyFit GO
0:13
3 Bedtime Stretches to Reduce Lower Back Stiffne
…
41.5K views
1 month ago
YouTube
Fitness Happy Time
0:10
One Simple Home Stretch to Relieve Lower Back Tensio
…
22.4K views
2 months ago
YouTube
Fitness Happy Time
0:14
3 Simple Stretches to Release Tension and Rela
…
52.6K views
8 months ago
YouTube
Exercise Universe
0:48
5 Simple Moves to Unstiff Your Back & Feel Loose Ag
…
1.6K views
2 months ago
YouTube
Matdavid Fitness
0:18
Follow This Daily Routine to Gently Twist Your Spine an
…
3.2K views
1 month ago
YouTube
Fitness Unity Center
0:10
One Simple Desk Stretch to Relieve Lower Back Pain a
…
22.3K views
1 month ago
YouTube
Workout Central Station
0:48
Power Zen | Simple Exercises to Relieve Lower Back Pai
…
2.5K views
3 months ago
YouTube
MTV Lebanon
0:10
Do This 1 Minute Exercise Daily to Relieve Lower Bac
…
26.2K views
2 weeks ago
YouTube
Fitness Happy Time
0:11
This Bed Exercise Unlocks Your Hips & Relieves Back
…
18.2K views
4 months ago
YouTube
Milad Rahimi
0:11
The Simplest Way to Relieve Back Tension
2.7K views
1 month ago
YouTube
Yoga with Jen
0:10
One Simple Stretch to Release Lower Back Tensi
…
21.5K views
1 month ago
YouTube
Fitness Happy Time
3:00
Lower Back Pain? Start Here!
30.9K views
3 months ago
YouTube
Christina Nicci
0:09
Say Goodbye to Back Pain with Just This One Easy M
…
20.1K views
3 months ago
YouTube
Workout Central Station
0:08
One Simple Home Stretch to Release Lower Back Tensi
…
39.3K views
3 months ago
YouTube
Workout Central Station
See all
Feedback