Women's Strength Academy | Most women aren’t bad at reverse lunges — their step-back is just off. In the video, I show the common mistake first: stepping the back... | Instagram
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Women's Strength Academy | Most women aren’t bad at reverse lunges — their step-back is just off. In the video, I show the common mistake first: stepping the back... | Instagram
9.6K views4 months ago
Instagramstrengthacademynyc
🚨 Lunge form fix you NEED to hear🚨 Ladies, if your lunges feel wobbly, this is why 👇 ❌ Stop stepping straight back behind your front foot ❌ No balance-beam lunges ✅ Step back like you’re on railroad tracks 🛤️ Wider stance = more balance, control, and strength 👉 Follow for more workout tips & form fixes #fitnesstips #workouttips #fitnessmotivation #fatlosstips #fyp
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🚨 Lunge form fix you NEED to hear🚨 Ladies, if your lunges feel wobbly, this is why 👇 ❌ Stop stepping straight back behind your front foot ❌ No balance-beam lunges ✅ Step back like you’re on railroad tracks 🛤️ Wider stance = more balance, control, and strength 👉 Follow for more workout tips & form fixes #fitnesstips #workouttips #fitnessmotivation #fatlosstips #fyp
4.5K views4 months ago
TikTokcoachbecca8
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YouTubeMGHOrthopaedics
Struggling with balance during walking lunges? Here’s how to fix it! One common reason people lose balance is stepping in a straight line, like walking on a tightrope. This makes it harder to stay stable because your base of support is too narrow. To fix that: imagine two parallel lines leading away from each leg and step so each foot stays on its own line. This creates a stable base, making it much easier to maintain balance and perfect your form. If you’re feeling stuck in your fitness journey
Struggling with balance during walking lunges? Here’s how to fix it! One common reason people lose balance is stepping in a straight line, like walking on a tightrope. This makes it harder to stay stable because your base of support is too narrow. To fix that: imagine two parallel lines leading away from each leg and step so each foot stays on its own line. This creates a stable base, making it much easier to maintain balance and perfect your form. If you’re feeling stuck in your fitness journey
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