SELF-ADJUSTMENTS For Low Back | Unwind Your Spine
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YouTubeJeffrey S. O'Guin D.C.
SELF-ADJUSTMENTS For Low Back | Unwind Your Spine
This video shows how to stretch and self-adjust the low back by a St. Louis chiropractor, Jeffrey O'Guin. If you have low back pain or tension, these low back stretches are a really good place to start with relieving back tightness. The low back can move in 4 ranges; rotation, side bending, flexion, and extension. The low back rotation stretch ...
5K viewsJan 19, 2022
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