13K views · 448 reactions | Jiu Jitsu Mobility - 3 Hip Escape Solo Drills: 1) Sliding Hip Escapes. 2) V Frame Hip Escapes. 3) Inversion Hip Escapes. Here are 3 solo drills to increase your Jiu Jitsu mobility. Use these hip escape variations as a home workout, warm up and/or cool down to training. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO | Facebook
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