How to: Kettlebell Romanian Deadlift (RDL)
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Yes...the B-stance deadlift, also called the B-stance RDL (Romanian Deadlift) or BRDL. It's that hybrid between a standard RDL and a single-leg RDL, and it's a killer for targeting the glutes and hamstrings without the full balance challenge of a single-leg version. Here’s how it works: The working leg does most of the lifting. The back leg (the “kickstand”) is just there for balance, about a foot behind, toes lightly touching the floor, heel lifted. You hold a dumbbell or barbell like a standar
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