🕒 15‑Minute Aqua Fitness: Cardio + Strength | AquaFIIT with Stacy
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YouTubeFIIT with Stacy
🕒 15‑Minute Aqua Fitness: Cardio + Strength | AquaFIIT with Stacy
Short on time? This express aqua workout blends cardio and strength in a fun, powerful way—powered entirely by water resistance! Coach Stacy guides you through a series of efficient, full-body moves in just 15 minutes. What You’ll Experience: Heart‑pumping intervals to boost your heart rate Strength moves using pool resistance—no ...
21.9K viewsJul 21, 2021
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